Kristian Schepelern v1:00/1:00r...5 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
80
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 160 |
July 06, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 86m | |||||
| r934m |
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Workout Graph
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