Kristian Schepelern 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 140 |
July 20, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 996 | 331 | 22 | 153 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 23 | 144 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 22 | 154 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 | 154 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 22 | 158 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 157 |
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Workout Graph
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