Kristian Schepelern 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 134 |
July 24, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 157 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 151 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 156 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 | 157 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 | 161 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 161 |
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Workout Graph
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