Kristian Schepelern 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 135 |
July 27, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 24 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 26 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 24 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 25 |
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Workout Graph
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