Julius Rose 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 126 |
July 01, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 24 | 166 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 137 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 25 | 160 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 24 | 165 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 24 | 178 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 25 | 191 |
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Workout Graph
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