Julius Rose 15:04 row
3,011
Meters
15:04.5
Time
2:30.1
Pace
163
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 112 |
July 02, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,011 | 2:30.1 | 103 | 655 | 23 | 128 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 121 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 128 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 134 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 132 |
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Workout Graph
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