Julius Rose 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
179
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 148 |
July 09, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 23 | 179 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 162 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 24 | 182 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 | 180 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 23 | 182 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 24 | 192 |
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Workout Graph
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