Julius Rose 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
287
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 114 |
July 23, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 24 | 150 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 149 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 24 | 149 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 25 | 149 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 25 | 151 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 24 | 155 |
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Workout Graph
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