Julius Rose 20:10 row
4,099
Meters
20:10.9
Time
2:27.7
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
January 20, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,099 | 2:27.7 | 109 | 673 | 20 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 125 |
| 12:00.0 | 417 | 7:11.6 | 4 | 314 | 20 | 121 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 121 |
| 20:10.9 | 1,223 | 0:53.5 | 2284 | 8159 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.