Julius Rose 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
January 27, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 21 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 144 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 158 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 135 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 144 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 143 |
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Workout Graph
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