Julius Rose 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
September 09, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 20 | 164 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 153 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 162 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 162 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 163 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 182 |
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Workout Graph
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