Julius Rose 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 132 |
September 12, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 21 | 167 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | 146 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 21 | 167 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 21 | 167 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 21 | 173 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 23 | 186 |
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Workout Graph
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