Julius Rose 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 131 |
September 14, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 21 | 168 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 153 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 21 | 167 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 21 | 171 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 | 169 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 22 | 184 |
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Workout Graph
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