Julius Rose 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 133 |
September 30, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 859 | 307 | 21 | 169 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 23 | 162 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 21 | 167 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 | 169 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 21 | 170 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 22 | 179 |
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Workout Graph
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