Julius Rose 5000m row
5,000
Meters
24:37.9
Time
2:27.7
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 132 |
May 19, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.9 | 5,000 | 2:27.7 | 108 | 673 | 21 | 131 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | 121 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 21 | 124 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 21 | 137 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 21 | 140 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 21 | 135 |
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Workout Graph
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