Julius Rose 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
282
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
May 24, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 21 | 137 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 23 | 127 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 21 | 127 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 21 | 132 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 21 | 166 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 20 | 136 |
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Workout Graph
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