Julius Rose 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
284
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 130 |
May 31, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 725 | 284 | 22 | 144 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 23 | 124 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 22 | 148 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 21 | 148 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 22 | 152 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 22 | 151 |
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Workout Graph
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