Julius Rose 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
296
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
June 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 22 | 152 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 134 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 21 | 138 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 20 | 156 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 21 | 157 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 26 | 179 |
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Workout Graph
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