Julius Rose 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 128 |
June 22, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 853 | 306 | 22 | 165 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 25 | 147 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 163 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 22 | 163 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 21 | 172 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 | 181 |
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Workout Graph
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