Julius Rose 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
282
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 128 |
June 29, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 20 | 153 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 24 | 137 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 19 | 149 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 19 | 153 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 20 | 156 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.