Stephen Ebey 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 112 |
July 02, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 777 | 28 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 30 |
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Workout Graph
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