Stephen Ebey 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 112 |
July 06, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 770 | 28 | 29 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 28 |
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Workout Graph
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