Pridhvi Myneni 4x750m/2:00r row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
179
Calories
173
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 21:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 126 |
July 07, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 23 | 173 |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 24 | 164 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 23 | 173 |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 22 | 175 |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 24 | 180 |
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Last one was as slow as 3 but sprint at 200 at 1:50 brought down split