Pridhvi Myneni 4x1000m/3:00r row
4,000m
Meters
17:04.2
Time
2:08.0
Pace
247
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 29:04.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 111 |
June 14, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 21 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r53m |
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Workout Graph
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