David Hampton v2000m/3:00r...3 row
6,000m
Meters
22:23.5
Time
1:51.9
Pace
431
Calories
136
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 31:23.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 125 |
July 05, 2021 09:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.5 | 6,000m | 1:51.9 | 249 | 1158 | 21 | 136 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 21 | 129 | |
| r: 3:00 | 505m | ||||||
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 21 | 136 | |
| r: 3:00 | 393m | ||||||
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 23 | 143 | |
| r: 3:00 | 407m | ||||||
| r1,305m |
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Workout Graph
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2k R3’ by KREW/LiveRowing