David Hampton v10:00/r...5 row
10,243m
Meters
41:00.0
Time
2:00.0
Pace
687
Calories
135
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 123 |
July 09, 2021 07:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,243m | 2:00.0 | 202 | 995 | 19 | 135 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 107 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | 135 | |
| r: 2:00 | 306m | ||||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 20 | 143 | |
| r: 2:00 | 269m | ||||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 21 | 152 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 149 | |
| r575m |
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Workout Graph
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3x10’ With 10min Warm Up by KREW/LiveRowing