David Hampton v9:00/1:00r...11 row
6,288m
Meters
25:00.0
Time
1:59.2
Pace
462
Calories
124
Heart Rate
| Rest Distance | 3,271m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 123 |
July 11, 2021 07:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 24 | 124 | |
| 9:00.0 | 1,800m | 2:30.0 | 104 | 656 | 17 | 109 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | 121 | |
| r: 3:00 | 570m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 123 | |
| r: 3:00 | 547m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 126 | |
| r: 3:00 | 541m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | 128 | |
| r: 3:00 | 542m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | 126 | |
| r: 3:00 | 209m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 132 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 138 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 143 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | 147 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 126 | |
| r3,271m |
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Workout Graph
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5x2’ + 4x1’ by KREW/LiveRowing