David Hampton v10:00/3:52r...1 row
1,970m
Meters
10:00.0
Time
2:32.2
Pace
126
Calories
97
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,157m |
| Overall Time | 13:52.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 124 |
July 15, 2021 06:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 16 | 97 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 16 | ||
| r: 3:52 | 187m | ||||||
| r187m |
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Workout Graph
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3x10’ With 10min Warm Up by KREW/LiveRowing