David Hampton v9:00/1:00r...14 row
6,284m
Meters
23:00.0
Time
1:49.8
Pace
473
Calories
140
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 124 |
July 17, 2021 15:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,284m | 1:49.8 | 264 | 1209 | 25 | 140 | |
| 9:00.0 | 2,241m | 2:00.4 | 200 | 988 | 20 | 122 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 131 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 143 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 145 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 147 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 149 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 151 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 152 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 153 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 155 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | 157 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 158 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 159 | |
| r: 0:30 | 74m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 142 | |
| r1,128m |
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Workout Graph
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12x1’ r30” by KREW/LiveRowing