David Hampton v10:00/1:00r...3 row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
130
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
July 18, 2021 16:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 20 | 130 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 20 | 114 | |
| r: 1:00 | 91m | ||||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | 135 | |
| r: 1:00 | 167m | ||||||
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 20 | 141 | |
| r: 1:00 | 191m | ||||||
| r449m |
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3x10’ No Warm Up by KREW/LiveRowing