David Hampton v2000m/1:00r...5 row
8,350m
Meters
32:20.5
Time
1:56.1
Pace
581
Calories
140
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 40:20.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 122 |
July 21, 2021 06:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.5 | 8,350m | 1:56.1 | 223 | 1067 | 20 | 140 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 123 | |
| r: 1:00 | 62m | ||||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 21 | 138 | |
| r: 3:00 | 502m | ||||||
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 22 | 145 | |
| r: 3:00 | 489m | ||||||
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 22 | 156 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 18 | 128 | |
| r1,187m |
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Workout Graph
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3x2k R3’ by KREW/LiveRowing