David Hampton 4x10:00/1:00r row
10,249m
Meters
40:00.0
Time
1:57.0
Pace
707
Calories
145
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,801m |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 116 |
July 25, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249m | 1:57.0 | 218 | 1050 | 20 | 145 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | 122 |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 21 | 148 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 20 | 152 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 20 | 158 |
| r552m |
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Workout Graph
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