David Hampton 5x4:00/2:00r row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
296
Calories
116
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 114 |
July 26, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 18 | 116 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 14 | 105 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 109 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 115 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 122 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 129 |
| r416m |
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Workout Graph
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