David Hampton 10:00 row
1,584m
Meters
10:00.0
Time
3:09.3
Pace
117
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 12 |
| Stroke Count | 132 |
| Drag Factor | 115 |
July 28, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 12 | 104 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 10 | 93 |
| 4:00.0 | 76 | |||||
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 13 | 114 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 122 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 119 |
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Workout Graph
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