David Hampton 12x1:00/0:30r row
3,553m
Meters
12:00.0
Time
1:41.3
Pace
286
Calories
153
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 115 |
July 28, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,553m | 1:41.3 | 336 | 1457 | 26 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 136 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 144 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 152 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 153 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 158 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 164 |
| r1,070m |
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Workout Graph
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