David Hampton 4x500m/1:00r row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
147
Calories
140
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 11:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 121 |
July 03, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 22 | 140 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | 128 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | 135 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 144 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 23 | 156 |
| r612m |
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Workout Graph
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