David Hampton 4x500m/3:20r SkiErg
2,000m
Meters
6:28.0
Time
1:37.0
Pace
172
Calories
161
Heart Rate
Rest Distance | 2,012m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 4,012m |
Overall Time | 19:48.0 |
Average Watts | 383 |
---|---|
Calories Per Hour | 1619 |
Stroke Rate | 30 |
Stroke Count | 382 |
Drag Factor | 117 |
October 15, 2021 06:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:28.0 | 2,000m | 1:37.0 | 383 | 1619 | 30 | 161 |
1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 157 |
1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 161 |
1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 161 |
1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 167 |
r2,012m |
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Workout Graph
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