David Hampton 4x500m/3:20r SkiErg

2,000m

Meters

6:28.0

Time

1:37.0

Pace

172

Calories

161

Heart Rate

Rest Distance2,012m
Rest Time13:20.0
Overall Distance4,012m
Overall Time19:48.0
Average Watts383
Calories Per Hour1619
Stroke Rate30
Stroke Count382
Drag Factor117

October 15, 2021 06:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.0 2,000m 1:37.0 383 1619 30 161
1:38.1 500m 1:38.1 371 1575 30 157
1:37.8 500m 1:37.8 374 1587 29 161
1:37.0 500m 1:37.0 383 1619 31 161
1:35.2 500m 1:35.2 406 1696 32 167
r2,012m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.