David Hampton v/3:37r...5 row
6,519m
Meters
23:59.9
Time
1:50.4
Pace
4
Calories
150
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:12.9 |
| Overall Distance | 7,840m |
| Overall Time | 32:12.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
November 03, 2021 05:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.9 | 6,519m | 1:50.4 | 260 | 1194 | 22 | 150 | |
| 19 | 131 | ||||||
| r: 3:37 | 867m | ||||||
| 8:00.1 | 2,186m | 1:49.8 | 264 | 1209 | 22 | 158 | |
| r: 1:01 | 157m | ||||||
| 7:59.6 | 2,190m | 1:49.4 | 267 | 1217 | 23 | 166 | |
| r: 1:01 | 136m | ||||||
| 8:00.1 | 2,143m | 1:52.0 | 249 | 1157 | 23 | 170 | |
| r: 0:00 | 3m | ||||||
| 18 | 123 | ||||||
| r: 2:32 | 157m | ||||||
| r1,321m |
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Workout Graph
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CRAZY EIGHTS