David Hampton v/3:47r...3 row
5,490m
Meters
19:59.1
Time
1:49.2
Pace
473
Calories
145
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:27.7 |
| Overall Distance | 6,626m |
| Overall Time | 28:26.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 109 |
November 06, 2021 06:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,490m | 1:49.2 | 269 | 1224 | 21 | 145 | |
| 18 | 136 | ||||||
| r: 3:47 | 907m | ||||||
| 9:59.9 | 2,730m | 1:49.8 | 264 | 1208 | 22 | 158 | |
| r: 3:02 | 155m | ||||||
| 9:59.2 | 2,761m | 1:48.5 | 274 | 1242 | 22 | 165 | |
| r: 1:37 | 74m | ||||||
| r1,136m |
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