David Hampton v4:00/5:06r...5 SkiErg
5,016m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
133
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 5,112m |
| Overall Time | 36:17.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 106 |
November 07, 2021 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 21 | 133 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | ||
| r: 5:06 | 10m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 123 | |
| r: 3:22 | 15m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 132 | |
| r: 3:56 | 30m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 138 | |
| r: 3:18 | 25m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 141 | |
| r: 0:35 | 16m | ||||||
| r96m |
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Workout Graph
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