David Hampton v/1:06r...7 row
5,630m
Meters
19:59.9
Time
1:46.5
Pace
520
Calories
151
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 7,376m |
| Overall Time | 28:20.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 117 |
November 13, 2021 14:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,630m | 1:46.5 | 289 | 1295 | 22 | 151 | |
| 21 | 128 | ||||||
| r: 1:06 | 285m | ||||||
| 21 | 144 | ||||||
| r: 2:35 | 672m | ||||||
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 22 | 157 | |
| r: 1:00 | 195m | ||||||
| 5:00.2 | 1,408m | 1:46.6 | 289 | 1294 | 22 | 161 | |
| r: 1:01 | 183m | ||||||
| 4:59.6 | 1,408m | 1:46.3 | 291 | 1300 | 22 | 163 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 23 | 165 | |
| r: 0:00 | 1m | ||||||
| 20 | 152 | ||||||
| r: 1:35 | 240m | ||||||
| r1,746m |
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Workout Graph
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I GOT 5 ON IT