David Hampton v/3:57r...3 row
7,943m
Meters
29:59.9
Time
1:53.3
Pace
647
Calories
147
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 6:10.8 |
| Overall Distance | 9,239m |
| Overall Time | 36:10.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 117 |
December 01, 2021 06:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 7,943m | 1:53.3 | 241 | 1128 | 20 | 147 | |
| 20 | 138 | ||||||
| r: 3:57 | 926m | ||||||
| 29:59.9 | 7,943m | 1:53.3 | 241 | 1128 | 20 | 159 | |
| r: 0:00 | 2m | ||||||
| 18 | 147 | ||||||
| r: 2:12 | 368m | ||||||
| r1,296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY THIRTY