David Hampton v500m/3:20r...5 SkiErg
2,500m
Meters
10:00.6
Time
2:00.1
Pace
167
Calories
131
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 2,574m |
| Overall Time | 24:48.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 115 |
December 02, 2021 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,500m | 2:00.1 | 202 | 994 | 20 | 131 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | 124 | |
| r: 3:20 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 124 | |
| r: 2:49 | 20m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 130 | |
| r: 2:21 | 15m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 136 | |
| r: 3:08 | 15m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | 143 | |
| r: 3:10 | 11m | ||||||
| r74m |
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Workout Graph
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