David Hampton 6x1000m/1:00r SkiErg
6,000m
Meters
22:11.7
Time
1:50.9
Pace
461
Calories
155
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 28:11.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 114 |
December 03, 2021 06:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 6,000m | 1:50.9 | 256 | 1181 | 23 | 155 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 25 | 146 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 25 | 153 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | 154 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | 157 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 25 | 160 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | 162 |
| r787m |
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Workout Graph
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