David Hampton 9x500m/3:00r SkiErg
4,500m
Meters
14:32.9
Time
1:36.9
Pace
388
Calories
158
Heart Rate
| Rest Distance | 4,579m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 41:32.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 120 |
December 05, 2021 10:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,500m | 1:36.9 | 384 | 1620 | 28 | 158 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 152 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | 154 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | 155 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | 159 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 159 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 160 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | 161 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 162 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 164 |
| r4,579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.