David Hampton v/3:37r...3 row
2,225m
Meters
8:16.8
Time
1:51.6
Pace
408
Calories
141
Heart Rate
| Rest Distance | 3,463m |
|---|---|
| Rest Time | 16:54.7 |
| Overall Distance | 5,688m |
| Overall Time | 25:11.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 121 |
December 08, 2021 05:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.8 | 2,225m | 1:51.6 | 252 | 1165 | 22 | 141 | |
| 20 | 136 | ||||||
| r: 3:37 | 919m | ||||||
| 7:59.8 | 2,192m | 1:49.4 | 267 | 1218 | 22 | 151 | |
| r: 12:56 | 2,500m | ||||||
| 0:16.9 | 33m | 4:16.0 | 21 | 371 | 21 | 148 | |
| r: 0:19 | 44m | ||||||
| r3,463m |
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Workout Graph
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CRAZY EIGHTS