David Hampton v/13:51r...4 row
5,016m
Meters
17:58.5
Time
1:47.5
Pace
609
Calories
137
Heart Rate
| Rest Distance | 3,990m |
|---|---|
| Rest Time | 20:26.4 |
| Overall Distance | 9,006m |
| Overall Time | 38:24.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 121 |
December 10, 2021 05:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.5 | 5,016m | 1:47.5 | 282 | 1269 | 23 | 137 | |
| 21 | 139 | ||||||
| r: 13:51 | 2,756m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 24 | 156 | |
| r: 2:39 | 494m | ||||||
| 5:59.2 | 1,673m | 1:47.3 | 283 | 1273 | 24 | 159 | |
| r: 2:43 | 512m | ||||||
| 5:59.2 | 1,688m | 1:46.3 | 291 | 1300 | 25 | 162 | |
| r: 1:11 | 228m | ||||||
| r3,990m |
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Workout Graph
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ENDURANCE: SIXES