David Hampton v/13:52r...4 row
4,213m
Meters
14:58.6
Time
1:46.6
Pace
581
Calories
144
Heart Rate
| Rest Distance | 4,023m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 8,236m |
| Overall Time | 34:01.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 121 |
December 21, 2021 06:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 4,213m | 1:46.6 | 289 | 1293 | 23 | 144 | |
| 20 | 138 | ||||||
| r: 13:52 | 3,550m | ||||||
| 5:59.8 | 1,678m | 1:47.2 | 284 | 1277 | 24 | 159 | |
| r: 1:57 | 125m | ||||||
| 4:59.3 | 1,421m | 1:45.3 | 300 | 1331 | 24 | 163 | |
| r: 2:02 | 92m | ||||||
| 3:59.4 | 1,113m | 1:47.5 | 281 | 1268 | 24 | 163 | |
| r: 1:10 | 257m | ||||||
| r4,023m |
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Workout Graph
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