David Hampton v/14:07r...6 row
5,001m
Meters
18:07.5
Time
1:48.7
Pace
656
Calories
144
Heart Rate
| Rest Distance | 4,322m |
|---|---|
| Rest Time | 23:53.3 |
| Overall Distance | 9,323m |
| Overall Time | 42:00.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 122 |
December 24, 2021 15:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.5 | 5,001m | 1:48.7 | 272 | 1237 | 22 | 144 | |
| 20 | 138 | ||||||
| r: 14:07 | 3,612m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 25 | 160 | |
| r: 2:22 | 103m | ||||||
| 3:32.4 | 1,001m | 1:46.0 | 293 | 1308 | 24 | 159 | |
| r: 2:15 | 138m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 22 | 160 | |
| r: 2:01 | 124m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 164 | |
| r: 2:01 | 116m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 26 | 166 | |
| r: 1:04 | 230m | ||||||
| r4,322m |
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Workout Graph
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ENDURANCE: GRANDS