David Hampton v/14:01r...2 row
5,001m
Meters
18:25.2
Time
1:50.4
Pace
607
Calories
144
Heart Rate
| Rest Distance | 3,630m |
|---|---|
| Rest Time | 14:52.2 |
| Overall Distance | 8,631m |
| Overall Time | 33:17.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 117 |
December 29, 2021 05:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 5,001m | 1:50.4 | 259 | 1192 | 22 | 144 | |
| 20 | 137 | ||||||
| r: 14:01 | 3,465m | ||||||
| 18:25.2 | 5,001m | 1:50.4 | 259 | 1192 | 22 | 164 | |
| r: 0:50 | 165m | ||||||
| r3,630m |
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Workout Graph
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ENDURANCE: 5K